Starting Today You Can Become the Leanest, Fittest, Strongest…Best Version of Yourself

If you’re sick & tired of bouncing from one useless boot camp or fitness center to another…And are ready to finally experience the conditioning, fat loss, and strength building results that you’ve been looking for, then get ready…

You’re about to discover the benefits that an effective work out can and should provide. Even if you’ve tried and failed countless times before, our system WILL get you in the best shape of your life, while building unstoppable motivation and self confidence…GUARANTEED.

This training system not only gets our Knight Strength and Fitness Clients in the best physical shape of their lives, but time and time again it has done so much more…from giving them more energy then they’ve had since childhood to making people more mentally strong and confident, benefits that carry over to every other area of their lives.

 

Attending just three, fun and motivating workouts per week are all it will take to get you in the best shape of your life. Your strength, fitness, energy levels and confidence will skyrocket to new heights while you’ll watch the unwanted fat melt off.

If a lack of motivation has been your challenge, we’ve got you covered. Our training atmosphere and the camaraderie amongst our group is enough to motivate anyone to reach their personal potential.

We are not some health club packed with useless machines or a fitness bootcamp that’s only goal is to make you sweat and has no concern for actually getting you results.

Our session are non-threatening, you will be training along side what we call the “Knight Army” this is a truly motivating group of people from the community that come in all shapes, sizes, ages, and gender. We provide progressive modifications for every exercise so that people of all fitness levels can progress at their own pace. No workout is the same, and with no contracts you have nothing to lose.

 

 

Frequenly asked questions

Q. What is Knight Strength and Fitness all about?

Knight Strength and Fitness is a First Class training & transformation program that focuses on group personal training designed to get our clients in the best shape of their lives and reach all of their lifestyle goals.

We do this by utilizing a proven training system and delivering incredibly motivation, fun and challenging workouts in a group setting.

Q.What if I Haven’t Worked Out in a While and am Not Very Physically Fit?

Many of our clients came in feeling the exact same way.  Our System will meet you where you’re at and as long as you are willing to give your best effort, you’ll have a program that fits your current fitness level perfectly. You can start slow and as your fitness level and confidence increase we can work together to accelerate your progress.

Q. How long do sessions run for?

A. 45mins – 1 hour depending on the class

Q. Do I need to bring anything with me to class?

A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.

Q. What if I want to cancel my membership?

A. Easy, we have so much faith that you will love our classes that we don’t lock anyone into any contracts. just send an email to adele@knightpt.com.au 7 days from the next debit date.

Q. What if I go on holiday?

A. Email adele@knightpt.com.au before you go we’ll freeze your membership while you’re away.

How is Knight Strength and Fitness different than local Health Clubs or Bootcamps?

Unlike going to a health club and trying to stay motivated and figure out what to do, at Knight strength and fitness you will move closer to your goals each and every workout because you’ll be coached through each and every session, held accountable and motivated to bring out your best.

This is not plodding away on the treadmill or lifting some random weights is the gym.  This is what delivers results…guaranteed.

What Goes on During The Group Workouts?

We integrate tools like kettlebells, sandbags and medicine balls with bodyweight based exercises and movement based training to maximize your metabolism, allow you to build a lean athletic body and feel stronger and move better than you have in years.

These workouts are specifically designed to be fast paced, fun and highly effective.

What Kind of Results Can I Expect to See?

Women will drop 1-2 dress sizes and feel stronger and more confident than ever before within their first 6 weeks at Knight Strength and Fitness Men will typically drop 1-2 waist sizes and gain lean muscle and feel more athletic in that same period of time. Within your first couple of weeks you’ll feel more energetic, healthier, younger and even more defined.

What Types of People Are At Knight Strength and Fitness?

Our clients range in age from 17 to 65 and come from all walks of life. Their common bond is that they all want to be the best version of themselves and they all want to be part of a community that embraces challenging, fun workouts to help them get there.

 

How do I sign up?

Click the signup button below, and than follow the prompts. From there someone will be in contact will you within 24 hours

Don’t forget your results are guaranteed… so what are you waiting for? Don’t let another day pass you by or chances are you will never take action. Don’t waste another second settling for mediocre workouts or guessing as to how to get the results o you want. Change your life for the better and get started today!