Sometimes the first step is the hardest, so here at Knight Strength and Fitness, we offer you a FREE Success Session

I want you to know that improving your health and fitness is 100% your decision… And it’s much simpler than you think.

In order to attain success in any area of your life, you need to have a proven plan and strategy.

One of the biggest mistakes I see people make is starting a workout or diet without creating a Personal Fitness Success Plan first.

Would you agree that having a road map to follow would greatly improve and almost guarantee your chances of accomplishing your goals?

I want to invite you to join me for a 30min Fitness Break Through session where I’ll personally create a customized road map of the exact steps you need to take to reach your goals. All 100 % FREE.

This is what you can expect during our time together

First, I will sit down with you and discuss your health history, any past injuries, your training history and your specific goals.

You will then be evaluated on your range of motion and flexibility…none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body and screen you for any imbalances that could eventually cause an injury.

This screening helps to ensure that your training program, should you decide to join, is designed so that you are moving toward your goals safely. Finally, you’ll do your body composition measurements where we will show you how you compare to “fit” individuals of your same age and gender so that you have a better understanding of where you want to go in your weight loss and training journey

You’ll receive this evaluation, with no obligation to join! But, after your free Strategy Session, if you feel that Knight is a good fit, we would love to help you reach your goals!!